Essentials

Planning

http://splasharama.blogspot.com/2011/07/planarama.html

Goal Setting

http://splasharama.blogspot.com/2011/10/huge-goal-baby-steps.html

http://practicalpaleolithic.com/paleolithic-diet-blog/fitness-goals-setting-refining-and-staying-focused

Never Ever Giving Up

http://splasharama.blogspot.com/2011/12/round-3-2011-lean-and-strong-submission.html

http://splasharama.blogspot.com/2011/10/looking-on-bright-side.html

Swapping

http://splasharama.blogspot.com/2011/10/old-habits-i-replaced.html

http://splasharama.blogspot.com/2011/10/new-habits-of-newbies.html

Top 5

http://splasharama.blogspot.com/2011/07/my-top-5.html