Here's my results from week 1 to week 12 in 12WBT Round 2 2011.
Weight
Week 1 - 92.8kg
Week 12 - 74.2kg
Total loss - 18.6kg
Measurements
Chest - lost 11cm
Waist - lost 12cm
Butt - lost 16cm
Right thigh - lost 12cm
Left thigh - lost 11cm
Total cm lost in 12 weeks = 62cm
1km time trial
Week 1 - 8min 40sec (had to walk a lot of it)
Week 12 - 7min 10sec (I ran the whole way!)
Push ups on knees in 1min
Week 1 - 27
Week 12 - 44
Wall Sit
Week 1 - 1min 5sec
Week 12 - 2min 15sec
Abs Stage
Week 1 - Level 2
Week 12 - Level 3
Sit and Reach
Week 1 - +10cm
Week 12 - +13cm
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