5.30am weight - 75.4kg
Exercise - 700cal
- 70 min gym cardio (HR ave 168)
Exercise - 700cal
- 70 min gym cardio (HR ave 168)
Food - 1100cal
Net Calories - 400
Felt good at training today. Calves a bit sore from Step yesterday. I'm busy at work at the moment so I'm pretty tired by about 3.30pm but I Just Keep Working (JKW).
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