This week I have been turning heads each day. I don't know what is different this week to last week lol!! I've been getting asked "what's your secret? I want to be like you! I want to do what you're doing! Tell me, please help!!!"
There is no secret peeps. It's science and the theory is simple - eat less & exercise more.
Is it easy? No.
Is it worth it? Absolutely!!! Look at me!!!
For the last 7 days of 12WBT Round 2 I will blog my daily calories and weight, even though I don't usually weigh myself daily (because it drives me crazy! Lol). Hopefully that will give you a little more insight into my lifestyle.
Here are some things I follow daily, which are not negotiable:
- I always exercise in the morning. Weekdays from 6.15am to 7.45am. Weekends 9am to 11am.
- I never eat before I exercise (my body doesn't need it)
- I haven't been adding salt to food for about 3 weeks.
- I never eat anything after 7pm
- I plan my food each night for the next day and don't stray from my plan
Hope this helps some of you. Please remember we are all different and so your results may vary.
I went from Yuk to Yay in 2011 and gained the Confidence to Conquer 2012 and beyond. ** ** Now I am a PERSONAL TRAINER!!! ** ** In February 2011 I changed my lifestyle to create the best version of me ever. I joined the Michelle Bridges 12 Week Body Transformation Round 2 in May 2011 and was lucky enough win overall 1st place. I then won the Inspirational Role Model Award in Round 3 2011. I started this blog in June 2011. This blog reminds me to Just Fricken Do It!!!
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