Saturday, August 6, 2011

Calories 6/8/11

7.30am weight - 75.1kg

Exercise - 850cal
- 20 min gym cardio (HR ave 155) 200cal
- Pump class 270cal
- Sh'bam Class 380cal

Food - 1100cal

Net Calories -250
Had a great day!  Trained this morning and did some cardio and Pump.  Then went dress shopping and found a cute little number for the finale party.  Then I went to the launch of Sh'bam at a local gym in the late afternoon - lots of fun.  Had great energy all day and am taking it easy tonight.

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