Friday, August 5, 2011

Calories 5/8/11

5.30am weight - 75.3kg

Exercise - 515cal
- 60 min gym cardio (HR ave 155)

Food - 1050cal

Net Calories -535
Worked out at a lower intensity than the last 4 days and didn't feel tired in the afternoon at all.  I'm all rested and read for my Super Saturday Session tomorrow - 1hr Cardio, 1hr Pump, 1hr Sh'bam.  Splash is gonna smash the cals on Sat! Plus I'm going Finale Dress shopping :)

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