Thursday, August 4, 2011

Calories 4/8/11

5.30am weight - 75.4kg

Exercise - 700cal
- 70 min gym cardio (HR ave 168)

Food - 1100cal

Net Calories - 400

Felt good at training today.  Calves a bit sore from Step yesterday.  I'm busy at work at the moment so I'm pretty tired by about 3.30pm but I Just Keep Working (JKW).

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