5.30am weight - 76kg
Exercise - 800cal
- step class 390cal
- 40 min gym cardio (HR ave 162) 410cal
Food - 1200cal
Net Calories - 400
Felt hungry and tired until 3pm (I probably exercised too hard too soon after recovering from the flu).
I went from Yuk to Yay in 2011 and gained the Confidence to Conquer 2012 and beyond. ** ** Now I am a PERSONAL TRAINER!!! ** ** In February 2011 I changed my lifestyle to create the best version of me ever. I joined the Michelle Bridges 12 Week Body Transformation Round 2 in May 2011 and was lucky enough win overall 1st place. I then won the Inspirational Role Model Award in Round 3 2011. I started this blog in June 2011. This blog reminds me to Just Fricken Do It!!!
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