Thursday, August 4, 2011

Calories 3/8/11

5.30am weight - 76kg

Exercise - 800cal
- step class 390cal
- 40 min gym cardio (HR ave 162) 410cal

Food - 1200cal

Net Calories - 400

Felt hungry and tired until 3pm (I probably exercised too hard too soon after recovering from the flu).

No comments:

Post a Comment