Week 3 = -0.1kg
Week 2 = -1.5kg
Week 1 =
-1.4kg
Total weight
loss = 3.0kg
Weight loss
percentage total is 4.1%
I lost 100g this week. It's due to eating too many calories on the weekend. Not sure why i did it but I did and I knew i was eating too much and the wrong foods. I'm not beating myself up about it. I'm just back into 1200 calories a day mode today.
I am really missing not being able to lift weights like i used to. To lift my spirits I am doing this Mean Abs Month in March with my training buddies. It shouldn't wear me out but will be fun. My Lean and Strong buddies in Round 2 2012 added this to our 12WBT training for the month of June and had great results in both core strength and muscle definition. Let hope I can move some squish in March too so you can actually SEE my abs again!
I lost 100g this week. It's due to eating too many calories on the weekend. Not sure why i did it but I did and I knew i was eating too much and the wrong foods. I'm not beating myself up about it. I'm just back into 1200 calories a day mode today.
I am really missing not being able to lift weights like i used to. To lift my spirits I am doing this Mean Abs Month in March with my training buddies. It shouldn't wear me out but will be fun. My Lean and Strong buddies in Round 2 2012 added this to our 12WBT training for the month of June and had great results in both core strength and muscle definition. Let hope I can move some squish in March too so you can actually SEE my abs again!
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