Thursday, February 28, 2013

Week 3 Weigh In - R1 2013

Week 3 =  -0.1kg 
Week 2 =  -1.5kg
Week 1 =  -1.4kg

Total weight loss = 3.0kg

Weight loss percentage total is 4.1%

I lost 100g this week.  It's due to eating too many calories on the weekend.  Not sure why i did it but I did and I knew i was eating too much and the wrong foods.  I'm not beating myself up about it.  I'm just back into 1200 calories a day mode today.

I am really missing not being able to lift weights like i used to.  To lift my spirits I am doing this Mean Abs Month in March with my training buddies. It shouldn't wear me out but will be fun.  My Lean and Strong buddies in Round 2 2012 added this to our 12WBT training for the month of June and had great results in both core strength and muscle definition.  Let hope I can move some squish in March too so you can actually SEE my abs again! 


Saturday, February 23, 2013

Play Lists

During my weight loss phase, I made playlists with songs that had the same beats per minute as the pace I would keep on the crosstrainer. I usually kept a pace of about 135 paces per minute so I picked songs that were 135 beats per minute.

On other cardio equipment and during strength training I play the songs I love:

Don't You Worry Child - Swedish House Mafia

We Run The Night - Havana Brown

Hall of Fame - The Script

Good Feeling - Flo Rida

Club Can't Handle Me - Flo Rida

Sweat - Snoop Dogg vs David Guetta

Wild Ones - Flo Rida featuring Sia

She Wolf - David Guetta featuring Sia

Titanium - David Guetta featuring Sia

Turn Me On - David Guetta featuring Nicki Minaj

Without You - David Guetta featuring Usher

Teenage Dream - Katy Perry

Poker Face - Laga Gaga

Born This Way - Lady Gaga

Telephone - Lady Gaga

Edge of Glory - Lady Gaga

Just Dance - Lady Gaga

Super Bass - Nicki Minaj

Say It Right - Nelly Furtado

Scream - Usher

More - Usher

Yeah - Usher

Don't Wanna Go Home - Jason Derulo

Die Young - Kesha

Week 2 Weigh In - R1 2013

Week 2 =  -1.5kg
Week 1 =  -1.4kg
Total weight loss = 2.9kg
Weight loss percentage total is 4.0%

First two weeks were big losses as my body was shocked when reduced to 1200 clean calories.
Although I am very pleased with losing 2.9kg in 2 weeks, I am aiming to loss 500g each week from now on.

Wednesday, February 13, 2013

Week 1 Weigh In - R1 2013

It's week 1 weigh in time!
My start weight is from Wednesday last week so my weight loss is for seven days.

Week 1 =  1.4kg gone
Weight loss percentage total is 1.9%

FINALLY my mind is back in The Zone! I remember this feeling!  And you know what? My meals have been delicious and I haven't been hungry at all.  As my sister stated yesterday "I actually eat better when I follow Michelle's program". It is so true in my case too.

Monday, February 11, 2013

Splash is Back for 12WBT Round 1 2013

It has been two years since I changed my lifestyle in February 2011.

  • I lost 48 kilos in 2011.
  • I developed an illness called Transverse Myelitis is November 2011.
  • I became a lean and strong woman in the first half of 2012.
  • I was diagnosed with Chronic Fatigue Syndrome in October 2012.

Now I'm back for another round to ditch the Christmas squish!  Seven kilos in twelve weeks... Can I do it?! I absolutely can because 12WBT and Mish have got my back!

Saturday, February 9, 2013

Week 1 FabFastFeb

Here's the link to my February mission

After one week I have lost 300g
That is so embarrassing to write.
I ate more than 1200 calories on Thursday at family dinner, as well as throwing in some chocolate on two other days. That is terrible!!!

I planned my meals everyday. 
However I need to screw my head on properly and not give into temptation others put in front of me.