Apple Oat Muffins

Apple Oat Muffins

I just made up the recipe tonight after reading some protein bar recipes!

200g Quick Oats

1 1/2 stewed apples (really sweet ones)

1 teaspoon cinamon

1 1/2 teaspoons baking powder
175g Yoplait ForMe Vanilla yoghurt

Mix all together well in a food processor. 

Place patty pans into a muffin tin, or spray a muffin tin with oil spray.

Spoon mixture evenly to make 9 muffins.

Cook in 200 degree oven for 12 - 15 minutes or until cooked through.

Makes 9 muffins at 138 cals each. 

Alternative:

Also add 1/2 cup vanilla protein powder to the mixture and adjust the calories.

Keep an eye on them in the oven if you add protein powder as they can burn easily.