Meal - Breakfast
Introductory sentence - This is a quick and yummy breakfast that my Mum makes when I visit on the weekends.
Serves - 1
Calories per serve - 231 maximum (less if you use smaller egg and bread)
Ingredients -
1 large egg poached (100cal)
1 multigrain bread toasted (100cal)
1 small thin slice Coles Turkey Breast 97% fat free (10cals)
8 baby spinach leaves (5cal)
1 teaspoon (10g) cranberry sauce (16cal)
Process -
Layer the toast, cranberry sauce, turkey, spinach and egg and enjoy
No comments:
Post a Comment