Name of recipe - Splash's Mum's Breakfast
Meal - Breakfast
Introductory sentence - This is a quick and yummy breakfast that my Mum makes when I visit on the weekends.
Serves - 1
Calories per serve - 231 maximum (less if you use smaller egg and bread)
Ingredients -
1 large egg poached (100cal)
1 multigrain bread toasted (100cal)
1 small thin slice Coles Turkey Breast 97% fat free (10cals)
8 baby spinach leaves (5cal)
1 teaspoon (10g) cranberry sauce (16cal)
Process -
Layer the toast, cranberry sauce, turkey, spinach and egg and enjoy
I went from Yuk to Yay in 2011 and gained the Confidence to Conquer 2012 and beyond. ** ** Now I am a PERSONAL TRAINER!!! ** ** In February 2011 I changed my lifestyle to create the best version of me ever. I joined the Michelle Bridges 12 Week Body Transformation Round 2 in May 2011 and was lucky enough win overall 1st place. I then won the Inspirational Role Model Award in Round 3 2011. I started this blog in June 2011. This blog reminds me to Just Fricken Do It!!!
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