A team of ladies at work are doing 12WBT Round 3 for the first time. We have fortnightly meetings at work and share experiences, ask questions and basically provide support to each other.
After watching Mish's vid on Sunday 2 October about replacing old habits with new habits, they shared their old/new habits with me. And they are kind enough to allow me to share them with all of you too!
Here is a snap shot of 3 Newbies, that in just 4 short weeks have replaced some old habits with great new habits. I am so proud of them for their commitment to changing their lives. And I'm so glad they are sharing their new habits with all of you. Thanks NuttyNat, Jo B & Tracey3076 and i know you have what it takes to achieve your goals.
NuttyNat
- · I replaced my afternoon low-blood sugar chocolate fix with bringing 2 healthy snacks to work every day and drinking more water
- · I replaced bringing leftover pasta/risotto for lunch with waking up earlier to make my 12WBT lunches
- · I replaced vegging out watching TV at night with going to the gym after dinner and watching TV while on the cross-trainer (or doing a class and not caring that I miss some stupid show!)
- · I replaced eating cereal at night after a workout with eating a piece of fruit or 12WBT dessert like the apple tart (only if I haven’t snacked much that day)
- · I replaced eating fast food to keep me going on my busy weekends with planning my meals and making sure I always have a snack with me
- · I replaced my fruit drink (called juice but I doubt it had any real fruit in it!) with water for breakfast
- · I replaced my sugary cereal with natural muesli, or whatever breakies are on the menu for that day
- · I replaced buying chocolate biscuits, chocolate bars and mixed lollies each week with heaps more fresh fruit
Jo B
- · I have replaced driving to the gym on my days off work with walking to the gym.
- · I have replaced a white tea with sugar with a peppermint tea no sugar.
- · I have replaced looking in the pantry with pouring a glass of water.
Tracey3076
- · I have replaced purchasing packaged foods from the supermarket with buying fresh foods from the Fruit & Vegie markets
- · I have replaced staying in bed when the alarm goes off with getting up and working out
- · I have replaced driving to work with walking to walk
- · I have replaced complaining about my weight to doing something about it
- · I have replaced my 20 year old scales with new electronic scales
- · I have replaced snacking on chocolate in the evening with eating some fruit
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