Sunday, June 10, 2012

Apple Oat Muffins

Apple Oat Muffins

I just made up the recipe tonight after reading some protein bar recipes!

200g Quick Oats
1 1/2 stewed apples (really sweet ones)
1 teaspoon cinamon
1 1/2 teaspoons baking powder
175g Yoplait ForMe Vanilla yoghurt

Mix all together well in a food processor. 
Place patty pans into a muffin tin, or spray a muffin tin with oil spray.
Spoon mixture evenly to make 9 muffins.
Cook in 200 degree oven for 12 - 15 minutes or until cooked through.

Makes 9 muffins at 138 cals each. 

Also add 1/2 cup vanilla protein powder to the mixture and adjust the calories.
Keep an eye on them in the oven if you add protein powder as they can burn easily.


  1. Thanks for sharing yours (and your sister's) recipes Mary. Please keep them coming....

  2. MMmmm they look tasty, am going to make them tomorrow.