Saturday, October 29, 2011

Week 7 Weekly Surprise Entry - design a recipe

Name of recipe - Splash's Mum's Breakfast

Meal - Breakfast

Introductory sentence - This is a quick and yummy breakfast that my Mum makes when I visit on the weekends.

Serves - 1
Calories per serve - 231 maximum (less if you use smaller egg and bread)

Ingredients -
1 large egg poached (100cal)
1 multigrain bread toasted (100cal)
1 small thin slice Coles Turkey Breast 97% fat free (10cals)
8 baby spinach leaves (5cal)
1 teaspoon (10g) cranberry sauce (16cal)

Process -
Layer the toast, cranberry sauce, turkey, spinach and egg and enjoy


No comments:

Post a Comment