Wednesday, July 20, 2011

Week 9 Weigh In

This week lost 1.5kg (1.85%)
This Round weight loss 13.3kg (14.33%)
22 week weight loss 30.1kg (27.46%)

I have only trained twice this week as I have the flu. It was really important to be strict with food while being sick in bed for 4 days.

Couple of highlights at this weigh in:
- I have lost 30kg this year so far. Only 10kg to go then I will reassess where I am at.
- I haven't weighed in the 70ies for about 15 years! Such a cool feeling!!

All is good :)

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