Slow and steady will get me to my goals. Here's the Week 4 update.
I've been participating in this round of the 12WBT program for almost four weeks and it's time to measure my progress. I have exercised only 3 times and have followed the nutrition about 90% of the time.
In four weeks I have:
* lost 1cm from my right upper arm
* lost 2cm from my right thigh
* lost 2cm from my chest
* lost 5cm from my waist
* lost 3cm from my butt
* lost 3.5kg
I am trilled with my results and will continue doing what I did in the last four weeks. Not only does my body feel better but my mind is in such a positive place. I'm slowly feeling more comfortable in my clothes and I can wear my jeans again because the muffin top is gone!
My body is shrinking slower than it did in 2011. I'm taking a slow and steady approach this time and not following the program 100%. Weight loss is not my first priority, managing Chronic Fatigue Syndrome is. I am thrilled I have done so well and I feel ok too.
One big red flag is a theme park holiday next week. I plan to have fun at the theme parks and indulge in a couple of treats. I won't return from holidays any heavier as it is just not worth it. My mind is too happy to undo my hard work.
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