I got this from Craig Harper, a motivational speaker. It's raw and rough but oh so true. I have them on my wall at work as a reminder.
http://www.craigharper.com.au/
1. Don’t eat what you don’t need.
2. Stop doing what doesn’t work.
3. In most instances, the solution is you.
4. Getting offended is optional. As is getting off your fat arse. See how that works?
5. Changing fifty things at once is a bad plan.
6. Knowing isn’t doing. Do more.
7. Joining a gym isn’t attending a gym.
8. Being smart is not the same as doing smart.
9. Intentions aren’t actions. Stop intending.
10. You won’t undo three decades of bad choices in three weeks. Be realistic.
11. Be more committed to success than comfort.
12. Control your controllables and let go of the rest.
I went from Yuk to Yay in 2011 and gained the Confidence to Conquer 2012 and beyond. ** ** Now I am a PERSONAL TRAINER!!! ** ** In February 2011 I changed my lifestyle to create the best version of me ever. I joined the Michelle Bridges 12 Week Body Transformation Round 2 in May 2011 and was lucky enough win overall 1st place. I then won the Inspirational Role Model Award in Round 3 2011. I started this blog in June 2011. This blog reminds me to Just Fricken Do It!!!
Love these - love a straight talker. Thanks for this post.
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