Wednesday, January 11, 2012
Going Solo Week 6 Weigh In
Heaviest weight 109.6kg
Ideal weight 62 to 65kg
Last week's weight 62.4kg
Today's weight 60.9kg
Body fat 26.5%
This week I lost 1.5kg
Going Solo Week 1-6 weight loss 0.7kg
48 week weight loss 48.7kg (44.43%)
This week's loss is not a true reflection of where I am at. I was at home ill yesterday. I slept all day and ate very little. I would not have lost 1.5kg this week if I had of consumed my usual calories yesterday. Therefore I expect to put on weight by next week.
I only trained once this week. That's disappointing but it's out of my control at the moment so I am not beating myself up about it.
I have recruited more friends and colleagues to 12WBT Round 1 which is very exciting. I can't wait for them to share the journey with us. They are all nervous / excited and it's so cute to see!
See you in pre-season!