Here's the last video message for you. I wore a pretty dress so I hope you like it If you dont have time to watch it... make time. Put on your HRM and do this workout at the same time in front of your computer while you listen to the vid.
10 Push ups
10 Ab crunches
10 Tricep dips off chair seat
10 deep squats (feet a touch wider than shoulder width)
10 star jumps
10 step touch side to side
Stop and count to 10 as a rest then do it again and again until the vid is over
Tell me how many calories you burnt in this feed. Here's the vid...
Here's my Lean and Strong submission that briefly touches on my illness...
Keep in touch via facebook page http://www.facebook.com/splasharama.12wbt
and I'll see you in Round 1 2012 if I return
I have included my Round 3 before and after pics (with clothes on) for your reference. I just can't make myself post the ones in my underwear!! I'm not THAT confident! lol