Saturday, June 1, 2013

Splash's Green Eggs

This is a healthier version of the Green Eggs and Ham that Miguel made on channel 10's The Living Room in May 2013.

Total Calories 606
Serve 2 - 303 calories per serve (1.5 toasts each)
Serve 3 - 202 calories per serve (1 toast each)

Ingredients:
20g butter
3 fresh Eggs
75g light Cottage Cheese
1 tablespoon finely chopped Parsley 
3 pieces Toast
Directions:
1. Melt butter in a small non- stick saucepan and add the three eggs.
2. Mix continuously over a low heat.
3. When the eggs begin to cook, remove from heat and keep stirring for approx 20 seconds.
4. As they stop cooking return to heat and keep stirring for approx 20 seconds.
5. Repeat steps 3 & 4 by stirring on and off the heat until eggs are almost cooked.
6. Add cottage cheese and stir in well.
7. Add parsley and stir in well.
8. Divide into three and serve on toasts.
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