- Follow Michelle's 12WBT instructions on how to plank (on toes and elbows/forearms)
- Practice a standard plank once or twice per week (or as per our training session if they are included)
- Once a week time yourself holding a plank as long as you can.
- Email your actual name, screen name and best plank time for the week to firstname.lastname@example.org
- Emails due by 6pm each Wednesday, but you can email me before Wednesday if you like.
- The Plank Board will be displayed each week on a 12WBT Forum Thread in the Lean and Strong section and the link posted to my Facebook page by 9am Thursdays
- All ability levels welcome to join in, not just for Lean and Strong Members.
- Participate every week or for a few weeks. It is totally up to you.
- The challenge starts now! Get planking :) Squee!
Week 4 Plankarama Board can be found here...