Friday, March 2, 2012

Splasharama's Plankarama Challenge

Splash loves a challenge.  In 2011 I introduced the Mini Comp and Transformation Board. 

In 2012 I bring you Splasharama's Plankarama!

I want to find the Champion Planker who can hold the longest plank in Round 1 2012.  Core strength is so important.  Are you in?  Here are the details:

  1. Follow Michelle's 12WBT instructions on how to plank (on toes and elbows/forearms)
  2. Practice a standard plank once or twice per week (or as per our training session if they are included)
  3. Once a week time yourself holding a plank as long as you can.
  4. Email your actual name, screen name and best plank time for the week to
  5. Emails due by 6pm each Wednesday, but you can email me before Wednesday if you like.
  6. The Plank Board will be displayed each week on a 12WBT Forum Thread in the Lean and Strong section and the link posted to my Facebook page by 9am Thursdays
  7. All ability levels welcome to join in, not just for Lean and Strong Members.
  8. Participate every week or for a few weeks.  It is totally up to you.
  9. The challenge starts now!  Get planking :)  Squee!

    Week 4 Plankarama Board can be found here...

    1 comment:

    1. Fantastic Splash! Love it :)
      PhD Land & work has me living a crazy schedule at the moment but I might try to do this before bed each night perhaps? Might be a great way to start a new habit and help to build up my strength again post-injury!