Friday, December 2, 2011

Round 3 Week 12 Weigh In

Heaviest weight 109.6kg
Today's weight 61.6kg
BMI 25.6
This week lost 1.4kg (2.22%)
Round 3 weight loss 9.5kg (13.36%)
42 week weight loss 48kg (43.8%)

Lost 49cm in Round 3 2011
Lost 62cm in Round 2 2011
Total of 111cm... oh my goodness was i really that big??

This year I have lost 48 kilos (31.2 kilos with 12WBT) and gained life.  I'm strong in mind, stronger in body and most importantly, I have influenced others to make a lifestyle change too.
I cannot speak highly enough of the Michelle Bridges 12 week Body Transformation.  It's a program for life, forever.  

I hope one day to be able to work for the Michelle Bridges empire and contribute to changing lives across the world.

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