Wednesday, September 21, 2011
Round 3 Week 2 Weigh In
Heaviest weight 109.6kg
Today's weight 68.9kg
This week lost 2.0kg (2.82%)
Round 3 weight loss 2.2kg (3.09%)
31 week weight loss 40.7kg (37.13%)
Really cool week this week:
- I have lost 40 kilos! It took me 31 weeks and I can't believe this day has finally arrived! I took it one day at a time, didn't focus on the 40kg, focused on little milestones along the way and I did it. Something that seemed so unachievable is now the highlight of my life. I'm fit and feel amazing. That's really special to me :)
- I ran 3.5km non-stop for the first time last night (at 8.5kph on a tready). The body didn't want to do it (it was "pretend tired") but my mind was so determined to Just Fricken Do It... so I did it. The furthest I had run non-stop a fortnight ago was 2.25km.
- My transformation video is now playing on the TV screen at the gym I attend. I think I need to wear a disguise from now on lol.
- This is a huge week for me at work. Personally, I am feeling on top of the world, and that then flows on to my work, making me more productive. It's a win-win.
I'll leave you with this... Avoid letting your mind get in the way of you achieving your goals.