This week lost 1.2 kg (1.66%)
Round 3 PreSeason weight loss 3.1 kg (4.17%)
29 week weight loss 38.5kg (35.12%)
- I'm officially Overweight and not Obese anymore - woohoo! BMI = 29.59
- I did an interval training program on the tready this morning and ran/walked 7km in 64.5mins. Now that sounds like nothing but I have never run or walked or crawled that distance without stopping EVER before so i am TRILLED! Bring on the 7km Fun Run on 23 October!
- I started the Mini Comp Transformation Board for Round 3. We had AMAZING results this week and the program hasn't even started yet! The leader of the board lost 3.32% of her body weight - amazing stuff! Love my Mini Comp Team! I was 10th on the board so I really need to step things up from now on.