Round 3 PreSeason Week 4 Weigh In
Weight 71.1kg
This week lost 1.2 kg (1.66%)
Round 3 PreSeason weight loss 3.1 kg (4.17%)
29 week weight loss 38.5kg (35.12%)
Weight 71.1kg
This week lost 1.2 kg (1.66%)
Round 3 PreSeason weight loss 3.1 kg (4.17%)
29 week weight loss 38.5kg (35.12%)
Well it's been a great week.
- I'm officially Overweight and not Obese anymore - woohoo! BMI = 29.59
- I did an interval training program on the tready this morning and ran/walked 7km in 64.5mins. Now that sounds like nothing but I have never run or walked or crawled that distance without stopping EVER before so i am TRILLED! Bring on the 7km Fun Run on 23 October!
- I started the Mini Comp Transformation Board for Round 3. We had AMAZING results this week and the program hasn't even started yet! The leader of the board lost 3.32% of her body weight - amazing stuff! Love my Mini Comp Team! I was 10th on the board so I really need to step things up from now on.
I must have pulled an oblique muscle on Sunday so had to modify my training for 3 days, but I was back into full swing this morning and smashed 570cals.
Week 1 program has just been released... and I'm excited baby!
Go you! So many achievements in one post!
ReplyDeleteYour mini comp team sounds like an extra incentive to keep motivated too as well. :)
Vikki