Summary of my day
- I trained for 1 hour and 50 minutes before work this morning doing a huge high intensity cardio session in the gym. My heart rate was between 140 and 160 bpm
- Burnt 900 calories! (i have only burnt that many calories once before)
- Went to work energised and had a light breakfast (175 cals)
- Attended the red flag work lunch where i ordered a small lamb pizza (approx 550 cals)
- Back to work and had no snacks
- Got home and had a small tuna and carrot salad (130 cals)
- I'm about to have a snooze :)
- Off to my sister's place for a late dinner tonight - Michelle's Prawn Pad Thai and i can't wait!!! (346 cals)
So happy with my exercise and food today :)
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