Wednesday, November 4, 2015

Personal Training Spring Offer



 Join The Ridge Health Club in Eltham, Victoria,
then buy 3 x 30 minute Personal Training Sessions
with Mary to get 35% off the Personal Training Sessions.
Email Mary at splasharama@gmail.com by Sunday 20 December 2015
 to take up this offer.

Saturday, September 26, 2015

Working as a Personal Trainer

My Personal Training Business Information


I am now working as a Personal Trainer at The Ridge Health Club in Eltham, Victoria, Australia.

I am so pleased to be able to offer my services to others wishing to achieve health and fitness goals, in particular but not limited to Weight Loss.

If you are interested in my Personal Training services, contact The Ridge Sales Team for a membership and ask for Mary Crea as your Personal Trainer.


Fitness Qualifications

  • Certificate 3 in Fitness (Gym Instructor and Water Aerobics Instructor)
  • Certificate 4 in Fitness (Personal Trainer)
  • Senior First Aid & CPR

Experience

  • I have worked in the Leisure, Health and Fitness Industry almost 20 years.
  • My various roles at leisure centres include Centre Manager, Programs Coordinator, Aquatics Coordinator, Event Coordinator, Water Aerobics Instructor, Gym Instructor, Pool Lifeguard and Swimming Teacher.
  • My most recent role was as the Leisure Facilities Contacts Coordinator for a local government.

Specialties

  • My specialty is Weight Loss.
  • I lost 48 kilos in 2011 and have kept weight off.
  • I won two weight loss awards in the Michelle Bridges 12 Week Body Transformation program being Top Transformation in August 2011 and Inspirational Role Model in December 2011.



Thursday, July 23, 2015

Spicy Chicken and Pumpkin Soup Recipe Review



I usually find Melbourne Winters quite chilly. However, in 2015, I have found Winter in Melbourne to be absolutely freezing! I just cannot warm up.

I rarely eat soups as I prefer to chew something when I eat. This Winter I have just wanted food that warms me up. Soup to the rescue!

I was very lucky to win a recipe book called “The Bikini Cookbook presents Asia” by Michelle Floate in a Facebook competition. It includes a Spicy Chicken and Pumpkin Soup recipe that really appealed to me for these super cold winter days.

It was extremely easy to make. I chopped up all the ingredients, added them to a pot of boiling water, let them boil away, blended the cooked ingredients to my desired consistency with a stick mixer and served. 

The soup smelled absolutely delicious while the pot boiled away. I am very pleased to report that it tasted as good as it smelled and definitely warmed me up. It is a great soup during this very cold Melbourne Winter.



If you are interested in this recipe book, you can find it here: http://thebikinicookbook.com/wordpress/product/the-bikini-cookbook-asia/




You make like to try Michelle Floate’s free sample recipes here: http://thebikinicookbook.com/wordpress/sample-recipes/