Sunday, June 10, 2012

Apple Oat Muffins

Apple Oat Muffins

I just made up the recipe tonight after reading some protein bar recipes!

200g Quick Oats
1 1/2 stewed apples (really sweet ones)
1 teaspoon cinamon
1 1/2 teaspoons baking powder
175g Yoplait ForMe Vanilla yoghurt

Mix all together well in a food processor. 
Place patty pans into a muffin tin, or spray a muffin tin with oil spray.
Spoon mixture evenly to make 9 muffins.
Cook in 200 degree oven for 12 - 15 minutes or until cooked through.

Makes 9 muffins at 138 cals each. 

Alternative:
Also add 1/2 cup vanilla protein powder to the mixture and adjust the calories.
Keep an eye on them in the oven if you add protein powder as they can burn easily.

3 comments:

  1. Thanks for sharing yours (and your sister's) recipes Mary. Please keep them coming....

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  2. MMmmm they look tasty, am going to make them tomorrow.

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