Today's Workout
4 laps jogging around the block (HR ave 151bpm)
1 set of Splash's No Excuses Workout:
10 x Butt Blasters Left Leg
10 x Butt Blasters Right Leg
20 x Push Ups
20 x Abs Crunches
20 x Tricep Dips
20 x Jump Squats
10 x Side Planks Left
10 x Side Planks Right
20 x Star Jumps
259 cals
31 mins
http://www.youtube.com/watch?v=bzGDHPrF6qA
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