Wednesday, January 4, 2012
Going Solo Week 5 Weigh In
Heaviest weight 109.6kg
Ideal weight 62 to 65kg
Today's weight 62.4kg
Body fat 27.0%
This fortnight gained 1.3kg
Going Solo Week 1-5 weight gain 0.8kg
47 week weight loss 47.2kg (43.07%)
Happy New Year!
Five weeks of going solo and wow I have yoyoed! My aim was to drop under my ideal weight before Christmas (I dropped to 61.1kg on 21 Dec 11) so I could enjoy some treats… SOME TREATS not excessive white chocolate rocky road!!! I was away at the beach with family for nine days around Christmas and the pantry wasn't that cleanly stocked. However, I could have chosen not to eat certain things - that part was in my control. Unfortunatley I chose to take the weak path rather than the sensible path. I am back to planarama this week (http://splasharama.blogspot.com/2011/07/planarama.html) and it feels really good being back in control with a clean pantry.
The great news is that I am in my personal ideal weight range of 62 to 65kg. It feels good and it feels normal.
I have managed 6 x 30minutes light training sessions over the last three weeks on days that I woke up feeling ok. It felt GREAT to train! Can't wait to get my health back to 100% so I can rip into the Lean and Strong program in Round 1 2012. I am signed up and ready to go!
Virtual Fashion Parade
It's not too late to join. Be a Model for a Week.
Next time you prepare to train, take a pic in your favourite gear and upload it to my Facebook page so you can join the catwalk of workout gear. Here are the details: