Tuesday, August 9, 2011

Round 2 2011 Fitness Test and Measurements before and after

Here's my results from week 1 to week 12 in 12WBT Round 2 2011.


Weight
Week 1 - 92.8kg
Week 12 - 74.2kg
Total loss - 18.6kg

Measurements
Chest  -  lost 11cm
Waist  -  lost 12cm
Butt  -  lost 16cm
Right thigh  -  lost 12cm
Left thigh  -  lost 11cm
Total cm lost in 12 weeks = 62cm

1km time trial
Week 1  -  8min 40sec (had to walk a lot of it)
Week 12  -  7min 10sec (I ran the whole way!)

Push ups on knees in 1min
Week 1  -  27
Week 12  -  44

Wall Sit
Week 1  -  1min 5sec
Week 12  -  2min 15sec

Abs Stage
Week 1  -  Level 2
Week 12  -  Level 3

Sit and Reach
Week 1  -  +10cm
Week 12  -  +13cm

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