Tuesday, August 9, 2011

Calories 9/8/11

5.30am weight - 74.8kg

Exercise - 400cal
- 50min cardio (ave HR 145bpm)

Food - 1100cal

Net Calories - 700
Took it easy at training today as my body is still sore for the weekend Pump classes and the fitness tests.  I have lost 1.2kg so far this week.  I ate really clean today for the accelerator day and fingers crossed that the scales reflect this tomorrow for the final Round 2 weigh in!!! This program is fantastic!

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